The course centered on how to relax my mind and body, and how to balance my mental and physical health. Based in a lovely hotel in beautiful country scenery, it was conducted in a setting free from the daily pressures of life. Supplementing this was regular body massages, physical exercises, beauty treatment advice, and finally how to take the advice learned, back into everyday life. On my return home, I felt that I had more energy, and enthusiasm to make more of my lifestyle, with improved physical fitness, better use of my time, and a broadened outlook on how to achieve my new aspirations. I genuinely feel like a new woman.