Wellness

Recharge Recalathon

Wellness workshops, activities and events designed to improve physical and mental health and wellbeing.
Our Recharge Recalathon is about inspiring positive change for improved health and increased happiness. Each of the workshops, activities and events are designed to nurture both body and mind. Implementing even the smallest changes can be hugely beneficial for your personal and professional lives.

PhysicalWellbeing

Breakaway from the routine of a sedentary work lifestyle. Focus on exercise and nutritional education to improve physical wellbeing through minor adjustments.

MentalStrength

A positive mental state leads to a clearer mind and improved creativity, resilience and relationships, both at work and home.

InterpersonalConnection

Unplug from the digital world and focus on connecting with inner selves and with others. Gain the tools needed to create these connections, relax, and rejuvenate.

What YouCan Experience

As with all of our Recalathons, your group can complete the Recharge Recalathon in its entirety over a few days. Alternatively, you can select modules from this Recalathon, along with modules from others, to create a tailored programme.

Wellness

Healthy eating and nutrition

What we eat can impact our work performance, mood and concentration. Understand the key nutrients required to feel good and boost performance.

Breathing techniques for stress relief

Energise and destress whilst learning about the connection between anatomy, psychology and emotional well-being. Includes breathing exercises and meditative breathing practice.

Sleep Therapy

Learn how to maximise sleep for a greater level of functioning. Includes the importance of sleep and recovery and how it affects day to day living.

Meditation Techniques

A quiet and calm mind improves physical and emotional well-being. Learn how to focus your attention and eliminate the constant stream of thoughts that run through your mind.

Emotional Resilience

Identify which behaviours help you ‘bounce back’ and build awareness of how to manage stressful situations. Learn how to receive negative feedback, communicate, analyse and push forward.

Self Care

Improving the relationship you have with your career and workplace can reduce stress and increase joy. Learn the tools and evaluation techniques to implement a personalised self-care plan.

  • What Our Clients Say

    Charles Braithwaite

    I hold a senior position within an electrical component company. Over the years my time at work has increased, leaving little room for self-care. Accompany health-check showed my body weight index was too high and there were early signs of Type 2 diabetes.

    Attending the Recalibration course was greatly beneficial. Held in a lovely hotel in Killarney, I learned of the substantial benefits of physical exercise on the mind and body as well as tools to help me relax. There was an emphasis on how to manage leisure time and, crucially for me, how to develop a healthy controlled diet. Since attending the course I’ve reduced my weight by nearly two stones and I’m much more aware of what, and how much, to eat. A recent blood test showed my blood sugar levels have reduced and stabilised, much to my doctor’s satisfaction. I also bought a bicycle and put my name down to join the local golf club. The course has changed my whole lifestyle. The successes gained have undoubtedly motivated me to continue with this change. Thank you Recalibration

Benefits of our Recalathon experiences

Start PlanningYour Experience Today

Talk to a member of our Recalibration team about what we can do for your organisation.