WellnessRecharge Recalathon Wellness workshops, activities and events designed to improve physical and mental health and wellbeing.
Breakaway from the routine of a sedentary work lifestyle. Focus on exercise and nutritional education to improve physical wellbeing through minor adjustments.
A positive mental state leads to a clearer mind and improved creativity, resilience and relationships, both at work and home.
Unplug from the digital world and focus on connecting with inner selves and with others. Gain the tools needed to create these connections, relax, and rejuvenate.
What YouCan Experience
As with all of our Recalathons, your group can complete the Recharge Recalathon in its entirety over a few days. Alternatively, you can select modules from this Recalathon, along with modules from others, to create a tailored programme.
Healthy eating and nutrition
Breathing techniques for stress relief
What Our Clients Say
I hold a senior position within an electrical component company. Over the years my time at work has increased, leaving little room for self-care. Accompany health-check showed my body weight index was too high and there were early signs of Type 2 diabetes.
Attending the Recalibration course was greatly beneficial. Held in a lovely hotel in Killarney, I learned of the substantial benefits of physical exercise on the mind and body as well as tools to help me relax. There was an emphasis on how to manage leisure time and, crucially for me, how to develop a healthy controlled diet. Since attending the course I’ve reduced my weight by nearly two stones and I’m much more aware of what, and how much, to eat. A recent blood test showed my blood sugar levels have reduced and stabilised, much to my doctor’s satisfaction. I also bought a bicycle and put my name down to join the local golf club. The course has changed my whole lifestyle. The successes gained have undoubtedly motivated me to continue with this change. Thank you Recalibration