Attending the Recalibration course was greatly beneficial. Held in a lovely hotel in Killarney, I learned of the substantial benefits of physical exercise on the mind and body as well as tools to help me relax. There was an emphasis on how to manage leisure time and, crucially for me, how to develop a healthy controlled diet.

Since attending the course I’ve reduced my weight by nearly two stones and I’m much more aware of what, and how much, to eat. A recent blood test showed my blood sugar levels have reduced and stabilised, much to my doctor’s satisfaction. I also bought a bicycle and put my name down to join the local golf club. The course has changed my whole lifestyle. The successes gained have undoubtedly motivated me to continue with this change.

Thank you Recalibration